Have you ever felt drained, overwhelmed, or resentful because you're always saying yes to others? If so, you're not alone. Many of us struggle with setting boundaries, especially if we're people pleasers or have past trauma. But here's the thing: boundaries are essential for our well-being. They protect our energy, preserve our mental health, and ensure that our relationships are healthy and respectful.

Have you ever felt like you've lost yourself? Like the person you once knew so well has been slowly fading away? It's an unsettling feeling, and it often happens when we find ourselves entangled in toxic, unhealthy relationships. These relationships can stealthily strip away our sense of self through manipulation, devaluing, isolation, and constant exhaustion. Let's delve into how this happens and, more importantly, how we can reclaim our lives and happiness.

In the grand mosaic of existence, there's an often overlooked element that holds the power to transform the ordinary into the extraordinary. It's the essence of self-love – a soul-nurturing elixir that enriches our lives with joy, confidence, and a profound sense of fulfillment. Dr. Jane Simmons, a respected psychologist, once remarked, "True self-love is not about indulgence; it's about acknowledging your worth, embracing imperfections, and treating yourself with the kindness and compassion you readily extend to others."

In the hustle and bustle of our daily lives, amidst the chaos and challenges, it's essential to pause and acknowledge the glimmers - those small, yet significant moments that sparkle in the midst of our routine. Glimmers are the flickers of joy, the bursts of positivity that have the power to light up our souls and make us feel alive. Dr. Maya Evans, a renowned psychologist, once beautifully expressed, "Glimmers are like little gems scattered throughout our day, waiting to be discovered. They are the subtle reminders that life is brimming with beauty and potential.”

Do you struggle with forgiving others? Let's reframe our thoughts on forgiveness and truly understand how it's beneficial for us. When someone hurts you, particularly through actions that may have caused pain or distress, they may have a certain degree of power over your feelings and well-being. Holding onto resentment or anger allows that person's actions to continue affecting you.

Click to read our checklist of behavior you shouldn’t tolerate from others.

Shame – that deep, visceral emotion that can grip our souls and make us feel small, inadequate, and unworthy. But what exactly is shame, and how does it take root within us? Dr. Kristin Neff, a pioneering researcher on self-compassion, suggests that shame is an intensely painful emotion arising from the belief that we are flawed, unlovable, or unworthy of acceptance.

Embarking on the path of self-compassion is akin to uncovering your personalized happiness handbook—a guide that infuses your life with profound inner peace. It's the art of gracefully navigating life's challenges with a spirit brimming with care and compassion, a dialogue with oneself echoing the kindness, encouragement, and positivity reserved for one's closest confidant.

In the intricate dance of love and relationships, there comes a time when many of us find ourselves feeling stuck. It's that moment when you realize the relationship you're in is no longer healthy or you’re no longer aligned with your values, yet detaching from it seems like an insurmountable mountain to climb. It's a heart-wrenching struggle that tugs at your soul, leaving you with an ache that's hard to shake off.

Walking on eggshells is more than a metaphor; it's a state of emotional vigilance, born out of the need to anticipate and avoid potential conflict, manipulation or harm. The fear of saying the wrong thing or making a misstep becomes a daily burden, and the toll it takes on one's mental and emotional well-being is heavy.

Join Kerry Life Coach for her group Winter Session, starting February 13th at 7pm ET!

Breakups, they say, are like a storm that rages through your life, leaving you battered and bruised in its wake. They can be one of the most challenging emotional ordeals you'll ever face, filled with a blend of heartache, confusion, and longing. If you're going through a breakup, it's essential to know that you're not alone in feeling this way.

Life's journey is anything but predictable, and it often throws us into a whirlwind of challenging experiences that leave deep scars. Trauma, whether stemming from toxic relationships, divorce, affairs, or childhood trauma, can seep into the very core of our being, affecting every facet of our existence.

As we approach the holiday season, the anticipation of spending time with family can sometimes be tinged with anxiety and stress. For many of us, the mere thought of reuniting with certain family members can trigger a rush of worries, fears, and even physical symptoms.

In the intricate web of our human interactions, the two-letter word “no” often stands as a formidable obstacle for us.

As the autumn leaves fall and the air grows crisper, there's a special feeling in the air. It's a season of warmth, gathering, and reflection. It's the perfect time to talk about gratitude and how embracing it can change your life for the better. In this newsletter, we'll explore the transformative power of gratitude and provide you with a simple yet profound exercise to bring more of it into your daily life. So, grab a cup of tea, snuggle up, and let's embark on a heartwarming journey together.

In a world filled with challenges, stress, and constant demands, it's easy to forget one essential aspect of our lives – self-love. Self-love is not a selfish act; it's a fundamental necessity for our well-being and happiness. This blog will explore why self-love is vital for overcoming trauma, toxic relationships, feelings of inadequacy, low confidence, and unhealthy situations. By putting ourselves first, we unlock the path to a more fulfilling life, inner peace, and true happiness.

Forgiveness is a profound act of self-love and compassion. It's a journey that allows us to release the heavy burden of anger, resentment, and pain. While forgiving someone who has hurt us deeply, especially when they haven't apologized, may seem like an insurmountable challenge, it's essential for our own well-being.

In a world filled with external distractions and societal pressures, it's easy to fall into the trap of seeking happiness in external circumstances or material possessions. It's time to unlock the door to a fulfilling and authentic life by finding happiness from within. Click to continue reading.

In a world filled with hustle and bustle, it's easy to overlook the simple blessings that surround us every day. However, by cultivating gratitude, we can unlock a gateway to profound joy and fulfillment. In this uplifting blog, we will explore the remarkable benefits of practicing gratitude and discover simple ways to infuse gratitude into our lives.