Educational Resources
Free Resources to Help You on Your Journey Towards Happiness
Resources Below are Organized by Self-Help Category and Most are Available with Complimentary Access
Awareness
The Happy Life Assessment
The Happy Life Assessment is the perfect resource to take your first steps toward a happier life. The purpose of the assessment is to dive deep and understand what is going on in the five key areas of your life - self-love, self-awareness, self-care, relationships, and environment. At the end of the assessment, you will receive a personal score that represents the areas in your life that need a little TLC.
Boundaries
The Boundaries Workbook
Kerry Life Coach’s Boundaries Workbook aims to help you take control of your life, define your limits, and enhance your healing process. This workbook will help you break free from the cycle of not prioritizing your needs and desires and falling into the trap of people pleasing. By working through this workbook, you will be able to set boundaries, say goodbye to people pleasing, and say “YES” to yourself!
Meditation
7-Minute Self-Guided Meditation: Say “I Love You” to Yourself
This 7-minute self-guided meditation is designed to help you cultivate self-love. Take this moment to connect with yourself, embrace your imperfections, and begin hurting the compassion and self-confidence within you.
Self-Love
Finding Happiness Through Self-Love Online Course
Kerry Life Coach invites you to join her on this guided, online course toward self-happiness. The course is designed to help you discover your true self and embrace innate beauty, strength, and worth. It is comprised of three modules that can be viewed at your convenience. You will learn the definition of self-love, how to find happiness, the importance of self-talk, how to set boundaries, and more. The Finding Happiness Through Self-Love course is a great way to get started with life coaching, if you are not ready for one-on-one sessions quite yet.
Support Hotlines 📞
National Domestic Violence Hotline
(800) 799-7233
National Suicide Prevention Lifeline
(800) 273-8255
National Teen Dating Abuse Hotline
(866) 331-9474
Rape, Abuse, and Incest National Network (RAINN)
(800) 656-4673
ChildHelp National Child Abuse
Hotline
(800) 422-4453
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