Blog

Honest and encouraging insights to support you on your journey to a happy life, get you through the hard days, and celebrate the victories, big or small -- I am here for it all!

Kerry Rasenberger Kerry Rasenberger

Language is a powerful tool

Simple changes to our day to day conversations can have a huge impact on our relationships. Paying attention to our word choices, tones, expressions, and cadence can help us improve our relationships, ourselves, and our attitudes. It is not just what we say but how we say it!

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Kerry Rasenberger Kerry Rasenberger

Change your thoughts, Change your body image.

Does looking in the mirror make you cringe? If so, you are not alone. Studies have shown that most women, regardless of age group, report dissatisfaction with their body image. We can reverse this trend, but it takes time and dedication to your own, individual commitment. 

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