It is important to take time to reflect. Without reflection, we may never create goals, feel satisfaction, or even build our relationships. Once you have a goal or dream, what is the next step?

Does looking in the mirror make you cringe? If so, you are not alone. Studies have shown that most women, regardless of age group, report dissatisfaction with their body image. We can reverse this trend, but it takes time and dedication to your own, individual commitment.