“There are two ways of spreading the light. To be the candle, or the mirror that reflects it.” – Edith Wharton

I just found a note in an old textbook that was written to me by a boyfriend from many, many years ago. He must have tucked it inside my book to brighten my day-back in 1996- 24 years ago! The note was simple: “ I love you, I believe in you and I am grateful for you. Your efforts are noticed and I am so glad you are in my life”.

“Amazing things happen when women help women.” - Kasia Gospos

Our “New COVID Normal” is affecting everyone, but as women between the ages of 40-60, we are facing an extraordinary set of challenges beyond COVID that affect us everyday--midlife.

Mid-life challenges include Empty Nest ‘Syndrome’, relationship issues, career changes, finding new life’s purpose, lost of identity, aging parents, body image challenges--weight gain and sagging bodies.