Do you know the saying, “When you assume it makes an ASS out of U and ME”? Assumptions can lead to pain, heartache and distrust.

Simple changes to our day to day conversations can have a huge impact on our relationships. Paying attention to our word choices, tones, expressions, and cadence can help us improve our relationships, ourselves, and our attitudes. It is not just what we say but how we say it!

It is important to take time to reflect. Without reflection, we may never create goals, feel satisfaction, or even build our relationships. Once you have a goal or dream, what is the next step?

Does looking in the mirror make you cringe? If so, you are not alone. Studies have shown that most women, regardless of age group, report dissatisfaction with their body image. We can reverse this trend, but it takes time and dedication to your own, individual commitment.