Research shows that positive affirmations can have a significant impact on our mental health and overall well-being. When we repeat positive statements, our brains form new neural connections, rewiring our thought patterns. This process helps to challenge negative self-talk and replace it with self-empowering beliefs.

Have you ever noticed a persistent voice inside your head, constantly criticizing your every move? This is your inner critic, a powerful force that can erode your self-worth and hinder your journey towards self-love. But fear not, for in this blog, we will delve into the causes of our inner critic's appearance and explore effective techniques to tame it. Together, we will reclaim our self-worth and embrace a more loving and compassionate inner dialogue.

In our previous blogs, we explored the signs of toxic relationships and the steps to break free from their grip. Now, we embark on the final leg of our journey, focusing on the importance of self-love in your healing process. Self-love is the key that will unlock the door to a brighter and more fulfilling future.

In my previous blog, we explored the red flags of toxic relationships and the importance of recognizing them. Today, we will focus on the journey of breaking free from the grip of toxic relationships and rebuilding your life. Remember, you are strong, and you have the power to create a brighter, healthier future..

In the journey of love and relationships, it is essential to be aware of the signs of toxicity. Toxic relationships can slowly erode our well-being, self-worth, and happiness. Today, let us embark on a journey of self-discovery, as we uncover the red flags of toxic relationships and empower ourselves to reclaim our worth.

In the midst of life's demands and expectations, self-love can often feel elusive for many women. We find ourselves navigating a myriad of challenges, putting the needs of others before our own, and neglecting our own well-being. Today, let us unmask the underlying factors that prevent women from embracing self-love and explore how to embark on a transformative journey towards self-acceptance and happiness.

Reclaiming Your Worth: Unlocking the Power of Self-Love

Liberate Yourself from things that YOU are Tolerating that are Draining YOUR Soul.

Empower YOU: Learn to set healthy boundaries for your well-being and happiness. A must read to enhance your skills in setting boundaries.

Inherent your Worth!

Embracing the Path to Self-Love. Read on to learn more about the importance of Self-Love for your happiness and well-being. A must for a more joyful life.

May is Mental Health Awareness Month! Read on to learn more about the importance of taking care of your mental health and how working with a life coach could transform your life.

One of the most important relationships you’ll ever have is the relationship you have with yourself. This episode offers a challenge to anyone who is looking for more of all the right things. What if you start to fully embrace self-love and find yourself in more loving, balanced, meaningful relationships overall? What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others? What if being kind and understanding to an imperfect you helps to navigate this imperfect world with more confidence and composure?

GAME OVER~The only way to win with a toxic person is not to play! Life Coach Kerry Rasenberger confidently defines and explains the destructive dynamics of "poison play". Join our crew, and recognize how true: "IT'S NOT ME, IT'S YOU

How do we identify a person with toxic qualities…. who are they? Well, guess what. They look like everyone else, talk like everyone else, can be in your friend group, your family, your spouse, co-worker. People with toxic qualities are professional liars, master manipulators and can be extremely charismatic.

You’re probably wondering, “What crazy talk is this? Women don’t have sex with the lights on!” You may be right. Many women probably don’t enjoy sex with the lights on, or much less find it “beautiful.” But give me a chance to explain. Once you read further you may just find the beauty I am referring to. And, your relationship may become stronger for it.

Have you ever wondered why it’s so tough to lose weight and keep it off in mid-life? Many women starting a new diet experience a conflict within themselves struggling between feeling emotionally and physically uncomfortable going through the steps necessary to lose that extra weight.

In August of 2010, Steven Slater (author of Wingwalking) we discuss an event which propelled him to land on Time Magazine’s top 10 list of 2010, along with reference as the “Jet Blue Jumper” we are here to clear the air. A decade later, life is greater with Steven Slater! His book is available on Amazon and @ Barnes and Noble!

Former Pittsburgh Steeler, Arthur Moats, opens his playbook~"THEORY OF LIFE, A GUIDE TO BECOMING A PERSON OF IMPACT AND INSPIRATION".  His exuberance and enthusiasm of achieving the "MOATS" out of life is contagious.  The Language of Legends begins with a SMILE!

Communication is the KEY as we explore the existing dynamic between Mothers and Daughters. Two experts in the field of Life Coaching - Kerry Rasenberger and Bradie Mitchell, share tips and strategies which include respecting and understanding the roles of MAGICAL MOTHERS and DARLING DAUGHTERS! 

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