May is Mental Health Awareness Month! Read on to learn more about the importance of taking care of your mental health and how working with a life coach could transform your life.

One of the most important relationships you’ll ever have is the relationship you have with yourself. This episode offers a challenge to anyone who is looking for more of all the right things. What if you start to fully embrace self-love and find yourself in more loving, balanced, meaningful relationships overall? What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others? What if being kind and understanding to an imperfect you helps to navigate this imperfect world with more confidence and composure?

GAME OVER~The only way to win with a toxic person is not to play! Life Coach Kerry Rasenberger confidently defines and explains the destructive dynamics of "poison play". Join our crew, and recognize how true: "IT'S NOT ME, IT'S YOU

How do we identify a person with toxic qualities…. who are they? Well, guess what. They look like everyone else, talk like everyone else, can be in your friend group, your family, your spouse, co-worker. People with toxic qualities are professional liars, master manipulators and can be extremely charismatic.

You’re probably wondering, “What crazy talk is this? Women don’t have sex with the lights on!” You may be right. Many women probably don’t enjoy sex with the lights on, or much less find it “beautiful.” But give me a chance to explain. Once you read further you may just find the beauty I am referring to. And, your relationship may become stronger for it.

Have you ever wondered why it’s so tough to lose weight and keep it off in mid-life? Many women starting a new diet experience a conflict within themselves struggling between feeling emotionally and physically uncomfortable going through the steps necessary to lose that extra weight.

In August of 2010, Steven Slater (author of Wingwalking) we discuss an event which propelled him to land on Time Magazine’s top 10 list of 2010, along with reference as the “Jet Blue Jumper” we are here to clear the air. A decade later, life is greater with Steven Slater! His book is available on Amazon and @ Barnes and Noble!

Former Pittsburgh Steeler, Arthur Moats, opens his playbook~"THEORY OF LIFE, A GUIDE TO BECOMING A PERSON OF IMPACT AND INSPIRATION".  His exuberance and enthusiasm of achieving the "MOATS" out of life is contagious.  The Language of Legends begins with a SMILE!

Communication is the KEY as we explore the existing dynamic between Mothers and Daughters. Two experts in the field of Life Coaching - Kerry Rasenberger and Bradie Mitchell, share tips and strategies which include respecting and understanding the roles of MAGICAL MOTHERS and DARLING DAUGHTERS! 

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I will be spending a lot of time with my girls from Keeping it Cosher! Our latest podcast is up: 19 years ago our world changed forever.... You can listen on Spotify, Apple Music, and iHeartRadio!

Parenthood is probably the single most important responsibility we have undertaken.  Did we teach coping skills, raise kids who are responsible and kind to others?

Do you know the saying, “When you assume it makes an ASS out of U and ME”? Assumptions can lead to pain, heartache and distrust.

Simple changes to our day to day conversations can have a huge impact on our relationships. Paying attention to our word choices, tones, expressions, and cadence can help us improve our relationships, ourselves, and our attitudes. It is not just what we say but how we say it!

It is important to take time to reflect. Without reflection, we may never create goals, feel satisfaction, or even build our relationships. Once you have a goal or dream, what is the next step?

Does looking in the mirror make you cringe? If so, you are not alone. Studies have shown that most women, regardless of age group, report dissatisfaction with their body image. We can reverse this trend, but it takes time and dedication to your own, individual commitment. 

“The art of life lies in constant readjustment to our surroundings.” -Kakuzo Okakura

As my son prepares to return to University and work after the Covid-19 lockdown, I once again feel the return of those empty nest feelings. The worries of, “Will he be OK, will he eat right, is he ready to be on his own?”, all came flooding back. It is like reliving the “new normal his dad and I faced when he left the first time. It has dawned on me that we face “new normals” throughout our lives.

Hi Ladies, I am so excited to share my first podcast discussing Body Image on “Keeping it Cosher”. Enjoy!

“Every journey begins with the first step of articulating the intention, and then becoming the intention.” – Bryant McGill, The Voice of Reason

What is intention? The Cambridge English Dictionary defines it as, “Something that you want and plan to do. Synonyms include, aim, ambition, aspiration, goal, or purpose.”

Midlife is often a time when we discover that we really want to understand and clarify our intentions.

“What you see depends not only what you look AT, but also, on where you look FROM.” – James Deacon

We are living through an impactful time in history. People are standing united against prejudice and injustice- Black lives matter, # me too and climate change. We are in the midst of a pandemic that will forever change the way we learn, work and interact as a world society. Perhaps it is because we have been forced to isolate due to C-19 that we are finding our voice.

“There are two ways of spreading the light. To be the candle, or the mirror that reflects it.” – Edith Wharton

I just found a note in an old textbook that was written to me by a boyfriend from many, many years ago. He must have tucked it inside my book to brighten my day-back in 1996- 24 years ago! The note was simple: “ I love you, I believe in you and I am grateful for you. Your efforts are noticed and I am so glad you are in my life”.